Strengthen your core. Exercises to build stability

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A strong core supports your posture, helps protect your back and makes everyday movement easier.

The good news: it doesn’t take a long routine to get started. These two exercises target your core from multiple angles, so you can build strength and move with more confidence.

Try a V-Up

This exercise challenges your entire core, including your obliques and lower back. That means better balance and more stability over time.

1. Sit tall and lean back slightly, balancing on your sit bones. Extend your arms for support and lift your feet off the floor to form a “V.”
2. Engage your core by gently drawing your navel toward your spine.
3. Slowly bring your knees toward your chest, then extend them back out.
4. Complete 12 to 16 reps. Start with one set and gradually work up to three sets

Try a side plank

This move helps strengthen muscles that aren’t always engaged in traditional core exercises. That means more support for your spine.

1. Lie on your side with your elbow bent and positioned close to your body.
2. Engage your core and lift your hips, balancing on your forearm and the side of your foot.
3. Keep your body in a straight line from head to heels.
4. Hold for a count of three.
5. Repeat six to eight times on each side. Start with one set and work up to three sets.

Check with your doctor before starting any new exercise program.

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